Hardgainer Tip: Bump the rice serving to 11⁄2 cups for more simple carbs. Not only are egg whites a great protein source, but they’re also easy to make. This video is about the best meal prep recipes for bodybuilding. Each ball should be around an inch in diameter. Live Chat; 1-800-537-9910; 0 Cart. Great recipe ideas for lean dinner meals. Cook these recipes for yourself or the whole family. These six meals are quick, affordable, and chocked full of the macros you'll need to power through a week of grueling workouts. The Bodybuilding Cookbook: 100 Delicious Recipes To Build Muscle, Burn Fat And Save Time (The Build Muscle, Get Shredded Mix all the ingredients for a meatball to shape them a ball with your hands. https://www.muscleandstrength.com/articles/43-easy-high-protein-recipes These pancakes are made from a vanilla-flavoured pea protein, with coconut flour and milk to give it a hint of the tropical. Helping you gain muscle mass and strength! Bodybuilding Meal Prep Recipes for Dinner 13. Then add the tomato … Best High Protein Muscle Meal Recipes & Foods #10 – “Tree hugger” tofu stir-fry. Use this post-workout meal—full of vitamins B, E, iron, and antioxidants—to refuel your body, replenish nutrients, and aid in muscle building and recovery. You may think that pizza is a certain no go, especially while cutting. An added bonus: They're time efficient. Fear not the following recipe will give you the tools you need to make your own delicious cake without having to turn on the oven. He is based in Dallas, TX. Always looking for recipes. Hi, my name is Jonathan, a fitness blogger and bodybuilding enthusiast and I am the founder of Skinny2Fit. Eat it for breakfast or lunch, and I guarantee you'll feel energized to attack your daily workouts. Quick 'N' Easy Bodybuilding Breakfast Recipes - Ignore Limits You 'mirin?! Add your own swag and flavor with optional seasonings like olive tapenade and fruit. Don't be fooled by the looks of this meal. Wild game is a fantastic protein source that's generally much lower in fat than beef and is often a better source of iron, zinc, and omega-3 fatty acids. Aug 19, 2012 - Explore David Mccormick's board "Bodybuilding Recipes", followed by 248 people on Pinterest. Who doesn’t love this old favourite? Note: If you're concerned about the fat content, then simply remove the sesame oil which adds about 60 calories with 7g of fat. High protein recipes, foods and bodybuilding meals for your high protein diet. Place all ingredients in a blender and blend until smooth. Hands down, this is one of my favorite meals. 14. Shredding Tip: Eat 1⁄2 cup of rice and 1-2 tablespoons raisins. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. I agree—"ain't nobody got time fo' dat !" The Bodybuilding Cookbook: 100 Delicious Recipes To Build Muscle, Burn Fat And Save Time (The Build Muscle, Get Shredded, Muscle & Fat Loss Cookbook Series) [Farley, Jason] on Amazon.com. Love your oatmeal and want a little protein kick too? Who remembers making rice crispy cakes when they were kids? Are you a busy person that don't know how to structure your diet and workout plan? Well, if not, you should. Whey is a great source of amino acids, and the rice and raisin mixture offers concentrated carbs that kick up insulin for muscle repair. If when pulled out the toothpick is clean then the muffin is ready, Skin and boil the potatoes until they are soft enough to pierce with a fork, Drain and place potatoes back into the pot, Add the butter, the milk and protein powder and mash thoroughly, 1 and a half tablespoons green curry paste, Heat oil over a medium heat, before adding curry paste and cooking for around a minute, Add pumpkin puree and cook for a further 2 minutes, Whisk in the broth, coconut milk and brown sugar, Let the soup come to the boil, then leave it to simmer for around 10 minutes, Add salt and pepper if necessary for extra taste, Place cauliflower florets onto baking sheet and roast for 12 minutes, After cooling, add cauliflower to blender, pulse a few times, Hand crush the protein chips and add to blender along with the egg whites, In a medium bowl, mix the protein powder, the part skim mozzarella, almond meal, salt and 1/3 of a teaspoon of the garlic powder, Thoroughly mix both wet and dry ingredients together with a whisk, Lightly coat a large baking sheet with the non-stick spray, Place dough in centre of baking sheet and gently spread out into a circle with a diameter of 10 inches. https://www.bodybuilding.com/content/fit-meals-7-muscle-making-recipes.html This site uses Akismet to reduce spam. You want to maintain or build an amazing physique, but spending countless hours cooking each meal and shelling out a fortune on food is just not practical. Realistically, the book still works fine for its main purpose, which is to provide recipes for bodybuilding. Begin by preparing the veg and beans; finely chop the onions, chop the peppers and drain the kidney beans can. You should allow plenty of space between pancakes, The pancakes should be cooked until bubbles start to form on the surface. Start this in the morning before work and come home to a delicious meal. Add fresh berries of your own choice to finish off this delicious pancakes. Mix it with some black beans and a little salsa, stuff it in a bell pepper, and BOOM—certified muscle-building meal. Knowing this, we put together a list of bodybuilding breakfast ideas to start your morning strong. Fancy a little spice in your life? For some though this can be the most difficult part, and while chicken and rice serves its purpose nutritionally it is certainly not the most interesting meal. Spruce up that lowly bed of lettuce with good-for-you protein and fresh, raw veggies. The following recipe will be a lot better for you, and unlike many baked goods will keep you feeling full. That's especially true for salads. Great recipe ideas for lean dinner meals. Giving you a quick and easy snack full of fibre and protein. Muscle food ingredients: Firm tofu (200g) 1 cup mix vegetables ½ cup mushrooms 1 tsp ginger 1tsp garlic 1 tsp tamari soy 1 cup cooked brown rice Muscle food directions: 1. There’s very little prep involved, too—your crockpot does most of the work. In the right amount they can be satisfying, filling, and supply your body with the needed vitamins, antioxidants, and enzymes to aid in digestion, heart function, and overall health. Simple, balanced meals for bodybuilding – no trendy crap! Each meal can be prepared in mass in less than 25 minutes and can be customized to complement your diet and goals. All rights reserved. http://bit.ly/mkufcshop1. After that, fry the onions before adding the minced beef. High Protein Chicken Burrito Bowl Recipe Mexican seasoned chicken, cilantro lime rice, guacamole, oh my! Go seasonal with your farmer's market faves or put a new spin on flavor by mixing in different spices. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. One of our favorite easy and delicious bodybuilding protein recipes for sure! Save my name, email, and website in this browser for the next time I comment. 6 of 6. |, How to Build Muscle & Burn Fat | Skinny2Fit, Essential Tips For Making Your Own Protein Shake, 19 Energy Boosting Foods – Foods for Intense Workouts, 7 Quick & Easy High Protein Breakfast Ideas, Microwave both the oats and milk for around 2 and a half to 3 minutes, Then mix the whey protein thoroughly in the mixture, 2 tablespoons organic extra virgin olive oil, Sift the protein powder, coconut flour and salt together in a large bowl, Mix the remaining ingredients in a separate bowl, this should then be added slowly to the first bowl slowly while whisking until smooth, Leave this mixture to stand for around 15 minutes, Brush a skillet or frying pan with the coconut oil and place over a medium heat, You will know when the pan is hot enough as a droplet of water will evaporate instantly when added, Stir the batter again and pour 1/4 a cup of batter into 4-inch circles. One of my mottos: "No boring food. A simple-to-make (and healthy) protein bar that requires only 4 ingredients: chocolate whey protein power, peanut butter, honey and oats. 10 Minute Tuna Patty: http://youtu.be/s_OYVI8_0Eo2. These two areas are both limitations, although they will frustrate some people more than others. © 2021 Bodybuilding.com. Low-Carb Teriyaki Beef Zoodles Proper nutrition is the key to a fit physique. https://www.bodybuilding.com/content/6-super-fast-muscle-meals.html But, if you specifically want images as well, then another book may be beneficial. I certainly do, but those treat full of chocolates and other goodies are perhaps not the best option for you now. Likewise, the recipes themselves are on the simple side. The following recipe will give you a great post-workout side with less fat than usual, but with extra added protein. Personally I love a muffin, but know that usually they are out of bounds. Do you love your cake, but are not a fan of baking? As a bodybuilder looking to gain muscle and strength your focus should not only be on what you are lifting in the gym, but also your diet too. The pancake should then be flipped so that the opposite side can then be cooked, Serve immediately with your own choice of fresh berry. She also works part-time as a caterer for elegant party settings. It should be around 1/4 of an inch thick, Bake in the oven for 7 minutes, before flipping with a spatula and baked again for 3 minutes, Using a medium bowl, whisk the tomato sauce, garlic powder and basil together, Spoon the pizza sauce evenly over the base, leave a 1-inch border, 1 teaspoon pure vanilla extract (choose the no added sugar variety), Spray a baking pan with the non-stick cooking spray, In a large pan placed over a low heat, melt the butter and stir in the honey, almond butter and vanilla extract, Turn off the heat and stir in the remaining ingredients, Press this mixture into the baking pan and place in the fridge for 20 minutes, Cut into shapes ready to eat when peckish, Using a blender to blend all of the ingredients, apart from the flour, pancake mix and protein powder, Add the remaining ingredients to the blender and mix thoroughly, If still wet looking you should microwave for an additional 10 seconds at a time, 1 cup all-natural peanut butter (you can also use almond butter or another nut butter), Roll mixture into approximately 22 balls. It's a super easy way to get your daily dose of veggies, and it's easily customizable so you can really make the meal your own. Egg Whites, Ground Turkey, and Fruit Egg whites have been a bodybuilding staple for years because they’re all protein. https://www.bodybuilding.com/content/7-outstanding-meal-prep-recipes.html I get it. Bodybuilding Breakfast for Morning Workout. I’ll be heading out to Tesco’s now to get that so I can have it in the AM. Want more meal ideas? If you have a sweet tooth then these cookies are ideal, plus those who loath baking can make them without needing to switch the oven on. The last thing you want after an amazing training session is to be unprepared. This is why these crispy treats are made from honey, butter and almond butter instead. Zucchini-Crust Vegetarian Pizza. 5. Luckily for you the following compiled recipes are quick and easy, yet still contain the nutrients your body requires for growth. But the following recipe will give you a tasty pizza that is not only filling, but also low in carbs too. Ever." Steer clear of sugary carbs and use your baking tray for good with this easy meal you'll prep in virtually no time at all. Place Especially when you’re trying to build muscle. Especially if this is all that you are able to cook. This easy to prepare soup is the perfect high-protein meal for you. You can find me on: Kevin Alexander is a fitness enthusiast and creator of ''FitMenCook''. *FREE* shipping on qualifying offers. Hell, you don’t half to imagine. All rights reserved. As you can see, these recipes provide a healthy amount of protein – up to 55 grams per serving. Oatmeal with blueberries! High-Protein Breakfast Shake. Cook these recipes for yourself or the whole family. Menu. See more ideas about recipes, bodybuilding recipes, food. Preheat grill for high heat. Brown the meat and add the beans and peppers to the pan. Cut up chicken pieces into strips. You have entered an incorrect email address! Recipes with the proper ratio of macronutrients for muscle gains Foods and portions that target faster recovery, leading to more lean muscle mass and growth So you can imagine what happens when she takes healthy bodybuilding foods and jazzes them up with the very best culinary science. Ingredients Crust Ingredients: 4 cups grated then chopped fresh zucchini (one large zucchini about a foot long, or several smaller ones) 1/2 cup finely grated low-fat Mozzarella blend 5 T almond meal 3 T finely grated … Beginner's Bodybuilding Meal Prep Guide (All Calories & Macros) #buffdudes #mealprepCLICK HERE - https://bit.ly/2HqSnCo to get a FREE Turkey! Strawberries or raspberries are a popular option, Spray muffin cups with non-stick cooking spray, Mix all wet ingredients in one bowl, dry ingredients in another, Mix both wet and dry mixtures together along with blueberries, Fill muffin cups and place in oven immediately, Bake for 20-25 minutes, or until muffins are brown on top, An easy way to check if the muffins are cooked thoroughly is to stick a toothpick into the centre. Not sure how to cook that gamey meat? Crockpot Glazed Chicken Teriyaki. Check them out and leave a comment below if you found them to be both nutritious and delicious. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! SEE ALSO: 6 Perfect Post-Workout Meals. This simple recipe combines meat, potatoes, and veggies. GET MY NEW FITNESS COOKBOOK HERE! 7 Day Customer Support. Place the chicken pieces, olives and diced tomato in the mixture, cover and marinate in the refrigerator 8 hours or overnight. In a bowl, mix the olive oil, garlic, rosemary, thyme, oregano and lemon juice. *** Recipes Tutorials *** Zucchini-Crust Vegetarian Pizza Margherita (on the grill or in the oven) (Makes 2-4 servings, depending on what you serve with it.) If so then you need the following recipe to help kick-start your day. I want to provide you with easy access to good advice that is both simple and to the point. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. So, here are 6 customizable meals that won't break the bank and that you can easily prep at the beginning of the week—and then freeze—so you can stay on track and accomplish your goals. Will give these a try! Join the FitMenCook & FitWomenCook movement today and share your dieting tricks and tips! https://www.skinny2fit.com/quick-and-easy-bodybuilding-meal-ideas Most contain some healthy fat, and a decent amount of carbohydrates to fuel you through the morning – whether that entails getting ready for work, taking the kids to school, hitting the gym early – … 1/2 cup Unsweetened Coconut Milk (Available in ethnic/Asian food section of grocery stores) 1 cup Canned Pumpkin Puree (Available in baking section of grocery stores) 1 … Learn how your comment data is processed. Between the eggs, yogurt, and fish, it packs quite a protein punch. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. © Copyright 2020 by Skinny2Fit.com. Loading up on healthy carbs for breakfast can be beneficial when you workout in the morning. Fuel your power workouts with these easy, customizable recipes that prove you can stay on track without spending hours in the kitchen. Cheers for this…. If there is one vegetarian bodybuilding recipe that should be included in your culinary repertoire, it should be this one. She specializes in menu development and personalized recipe services for private clients, coaches, and trainers. Just prep, freeze, and defrost. 9 Muscle Building Vegan Recipes (High Protein & Plant-Based) I think every vegetarian should pay homage one way or another to India, the mecca of meatless cooking and a country where almost 1/3 of its more … If I could only prep 3 meals per week, they'd definitely be breakfast, lunch, and my post-workout meal. Time to dust off your muffin pan!